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Sep 31 min read

Are you still in child mode?

Renowned addiction and trauma expert Gabor Maté believes that we have a tendency to choose romantic partners who are at the same level of...

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Sep 32 min read

Are you in survival mode?

I've just had a bit of a shock. I opened my front door at exactly the same time as the postman was about to knock. In that moment, the...

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Jan 112 min read

Is 'Sorry' ever enough?

Despite your best intentions, have you ever caused hurt to someone by your actions? I know I have. When guilt is off the scale, it can...

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Jan 51 min read

Whose fault is it? When blame replaces responsibility

I've just had a conversation with someone about responsibility and it quickly deteriorated into finger-pointing - on both sides. We lost...

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Jan 52 min read

Are you TOO long-term?

Yesterday I came across a speech on YouTube that Tim Minchin delivered to recent graduates in which he shared his nine lessons for life....

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Mar 15, 20232 min read

Negative emotions - what are they for?

It's everywhere. From social media to self-help books and films, we're surrounded by pressure to be positive. From picture-perfect...

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